“Pilates is more than just a movement practice, it’s a way of life.” -Ang
My Story
I first discovered Pilates in the early 2000’s and what initially got me hooked were the physical changes - I lost weight, toned and sculpted my whole body and felt stronger and more flexible than I ever had before. No other method of exercise I had tried (or have tried since) gave me the same kind of results.
In the years since, I have learned about and experienced all that Pilates has to offer and for me, what began as a favoured method of exercise has become a lifestyle. When I’m on my Pilates Reformer or Mat, breathing and moving, any worry, stress or anxiety that I might have been feeling fades away and I emerge from each session a happier, stronger and more confident version of myself.
In 2014, I decided to explore a STOTT Pilates certification program. My main motivation was to deepen my own practice and understanding of the method. I already had a career that I enjoyed so teaching Pilates to others wasn’t initially a part of my plan.
After completing my training, I was even more convinced of the power of Pilates and was inspired to share all that I had learned with as many people as possible. I decided then to start teaching and it is one of the best decisions I have ever made.
Fast forward 8 years and I have had the privilege of working with hundreds of women at all ages and stages of life to help them reach their health and fitness goals. One of my greatest joys is working with my incredible clients and witnessing how a regular Pilates practice improves their physical body and quality of life, just as it has mine.
Pilates is powerful and I know that no matter your age, stage of life, fitness level, goals, strengths or limitations, it has something incredible to offer you – Pilates is for everyBody.
For me, Pilates is more than just a movement practice, it’s a way of life. I can’t wait to share it with you.
Breathe. Move. Smile.
xo Ang
What People Are Saying
“Going to a Pilates session with Ang is a natural antidepressant. I could be completely exhausted or have had just an awful day and I would always leave in a great mood! Ang is knowledgeable, kind and has a great sense of humour. I can’t recommend her enough.”
— Daryl M.
“I was feeling a bit sore today so I laid down on the carpet after I got the baby down for a nap and it turned into a Pilates workout! Thanks for all the skills you’ve taught me over the past few months. I feel so much better now!”
— Rebecca F.
“Angela is an excellent Pilates instructor. She is an amazing example of how Pilates can benefit one’s body, mind and soul. I always appreciated how Angela adapted each workout to match what was going on with my body that day. She is an excellent and very descriptive teacher.”
— Chelsey R.
Training
Functional Anatomy –2014 STOTT PILATES®
Intensive Mat-Plus –2014 STOTT PILATES®
Advanced Mat –2014 – STOTT PILATES®
Intensive Reformer – 2015 STOTT PILATES®
Injuries and Special Populations – 2017 STOTT PILATES®
Prenatal Matwork with Stability Ball & Flex-Band – 2018 STOTT PILATES®
Prenatal Pilates on the Reformer – 2018 STOTT PILATES®
Pre/Postnatal Fitness Specialist – 2019 BELLIES INC. EDUCATION
Prenatal Pilates on the V2 Max Plus Reformer™ – 2019 STOTT PILATES®
Postnatal Pilates – 2019 STOTT PILATES®
TRX Suspension Training - 2020 TRX®
Prenatal Pilates on the Mat– 2021 STOTT PILATES®
Intensifying Essential Matwork – 2021 STOTT PILATES®
Intensive Mat-Plus Second Edition (Audited) –2021 STOTT PILATES®
Fascial Movement Foundations Course – 2021 MERRITHEW™
Certifications
Certified Matwork & Reformer Level I – 2016 STOTT PILATES®
Certified Pre/Postnatal Fitness Specialist – 2019 BELLIES INC. EDUCATION
Strength and confidence come from within. I’m here to help you tap into them.
Chat with me
Let’s chat about your goals and see if Pilates is right for you.